I can see the benefits of TRE and incorporating it in my daily life will help me deal with past, present and future emotions. TRE creates awareness that in itself is very beneficial. Physically it sorts out some painful and stressed areas in my body. (Gail – business owner)

I am calmer therefore I can focus better. I have less physical aching especially in my lower back. I am happier and more patient. (Anna – school student)

Throughout the process I truly felt that my well-being was the most important part of the session. (Mushtaaq – NGO worker)

TRE is completely life changing. What I thought was impossible to let go of, gets healed. It is one of the greatest gifts I have ever received. (Marie – entrepreneur)