TRE (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. This is where my 3 S’es (somatic, suspiration and psyche) help you achieve that balance or homeostasis.  My specific interest lies in the application of TRE to help sports enthusiasts improve performance.
Why is TRE unique?
  •    TRE is the bodies’ autonomic built in release valve/reset button.
  •    TRE helps the body to reduce its own stress and restore a sense of well-being.
  •    TRE is body-based which often does not require “talking about the past”.
  •    TRE is designed to be a self-empowering tool for life-long use.
Reported benefits of TRE:
  •    Less Worry & Anxiety
  •    More Energy & Endurance
  •    Less Stress
  •    Healing of old injuries
  • Improved recovery times after sport
  • Better sleep
  • Greater emotional resiliency
  • Increased Flexibility and Mobility